Yoga

Our yoga studio realizes the wide variety of reasons students seek out yoga lessons. Some come for physical reasons such as to improve flexibility, live with less pain, gain or retain the ability to get up and down off of the floor, or even to sweat it out in a power flow class. Others come to learn about yoga history and philosophy - something we value and teach in a new topic every week. Many people attend to relieve stress and anxiety or to improve sleep. In a recent class activity, we found that the primary incentive for coming to classes for many of our students is the community they have found within our space. We support each other through joy, celebration, grief, loss, achievement, and change. There is something special about the yoga students at Elysium Studios and we invite you to be a part of it. Each class is developed with every level of student in mind, ranging from those just deciding to take their first class to advanced yogis with years of practice under their belt. See course descriptions for further information.